Flavorful Beef Stir-Fry

A beef stir-fry that has astounding flavors without using a ton of spices. open ginger mixes will in imitation of the soy sauce and makes a terse and easy sauce. Lots of veggies grow color and crunch.

The ingredient of Flavorful Beef Stir-Fry

1. 2 cups brown rice
2. 4 cups water
3. 2 tablespoons cornstarch
4. 2 teaspoons white sugar
5. 6 tablespoons soy sauce
6. u00bc cup white wine
7. 1 tablespoon minced lighthearted ginger
8. 1 pound boneless beef round steak, cut into thin strips
9. 1 tablespoon vegetable oil
10. 3 cups broccoli florets
11. 2 carrots, thinly sliced
12. 1 (6 ounce) package frozen pea pods, thawed
13. 2 tablespoons chopped onion
14. 1 (8 ounce) can sliced water chestnuts, undrained
15. 1 cup Chinese cabbage
16. 2 large heads bok choy, chopped
17. 1 tablespoon vegetable oil

The instruction how to make Flavorful Beef Stir-Fry

1. Bring brown rice and water to a boil in a saucepan greater than high heat. condense abbreviate heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
2. supplement cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. campaign in ginger; toss beef in sauce to coat.
3. Heat 1 tablespoon oil in a large skillet greater than medium-high heat. Cook and shake up broccoli, carrots, pea pods, and onion for 1 minute. demonstrate in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, nearly 4 minutes. sever from skillet and grant warm.
4. In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and mix up beef until desired degree of doneness, nearly 2 minutes per side for medium. Return vegetables to skillet; cook and stir until mad through, approximately 3 minutes. relieve sustain beyond rice.

Nutritions of Flavorful Beef Stir-Fry

calories: 664.9 calories
carbohydrateContent: 104.6 g
cholesterolContent: 38.6 mg
fatContent: 13.8 g
fiberContent: 11.7 g
proteinContent: 30.5 g
saturatedFatContent: 3 g
servingSize:
sodiumContent: 1593.6 mg
sugarContent: 12 g
transFatContent:
unsaturatedFatContent: